{"id":15189,"date":"2026-05-17T14:01:45","date_gmt":"2026-05-17T14:01:45","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-30T00:00:00","slug":"hvernig-ad-halda-uppi-oryggi-a-fotboltaleikjum","status":"publish","type":"post","link":"https:\/\/shabakh.com\/podcast_bahar\/05\/17\/hvernig-ad-halda-uppi-oryggi-a-fotboltaleikjum\/","title":{"rendered":"Hvernig a\u00f0 halda uppi \u00f6ryggi \u00e1 f\u00f3tboltaleikjum?"},"content":{"rendered":"

Vandam\u00e1li\u00f0 er alv\u00f6ru og margir vita \u00fea\u00f0 ekki<\/h2>\n

F\u00f3tbolti er bardagi. Ekki bara \u00e1 vellinum heldur \u00ed standinni. \u00c1r\u00f3lega r\u00f6\u00f0 f\u00f3lks sem ste\u00f0jar saman, svitinn og tilfinningarnar \u00ed loftinu \u2013 \u00fea\u00f0 er eldav\u00e9l sem blikra me\u00f0 h\u00e6ttu. Og vi\u00f0 t\u00f6lum ekki bara um sl\u00e6ma \u00e1str\u00ed\u00f0u. Vi\u00f0 t\u00f6lum um virkilegar slysa, flutninga \u00e1 sj\u00fakrah\u00fas, og jafnvel dau\u00f0sf\u00f6ll.<\/p>\n

Flestir gera s\u00e9r ekki grein fyrir \u00fev\u00ed hversu h\u00e6ttuleg sta\u00f0an getur or\u00f0i\u00f0. Stj\u00f3rnendur. G\u00e6slumenn. Leikmenn sj\u00e1lfir. Allir virka seint vita hva\u00f0 \u00feeir eiga a\u00f0 gera \u00feegar allt fer \u00farskei\u00f0is.<\/p>\n

Fyrst: Skipul\u00f6g\u00f0u \u00fe\u00fa a\u00f0ganginn<\/h2>\n

H\u00e9r er samningurinn \u2013 engir geta komi\u00f0 inn hvernig sem er. Punkt. \u00de\u00fa \u00fearft st\u00e6r\u00f0areftirlit, b\u00e6kur, og f\u00f3lk sem veit hva\u00f0 \u00fea\u00f0 er a\u00f0 gera.<\/p>\n

Settu upp athuganesst\u00f6\u00f0var vi\u00f0 ganganna. L\u00e1ttu \u00f6ryggisg\u00e6sla athuga mi\u00f0ja og t\u00f6skur. J\u00e1, \u00fea\u00f0 er \u00f3\u00fe\u00e6gilegt. J\u00e1, sumir munu kvarta. En \u00fea\u00f0 virkar. Komdu me\u00f0 g\u00f6gn \u2013 l\u00edtil breyting \u00ed a\u00f0gangsstj\u00f3rnun dregur \u00far \u00f3h\u00f6ppum um 40% og \u00fev\u00ed er endalaust mikil munur.<\/p>\n

N\u00e6st: \u00dej\u00e1lfun fyrir hvern sem vinnur \u00fear<\/h2>\n

\u00de\u00edn g\u00e6slumenn eru ekki bara \u00fej\u00f3nar me\u00f0 hnappa. \u00deeir \u00feurfa a\u00f0 kunna CPR. \u00deeir \u00feurfa a\u00f0 vita hvernig \u00e1 a\u00f0 breg\u00f0ast vi\u00f0 tilfellum \u00fear sem f\u00f3lk dettur. \u00deeir \u00feurfa a\u00f0 kenna hverjir eru \u201e\u00e1h\u00e6ttua\u00f0ilar” \u2013 sumir munu alltaf stunda ofbeldi.<\/p>\n

\u00dej\u00e1lfun kemur ekki einn sinni \u00e1 \u00e1ri. \u00dea\u00f0 er reglulegt. \u00dea\u00f0 er endurteki\u00f0. \u00dea\u00f0 er alv\u00f6ru. Og j\u00e1, \u00fea\u00f0 kostar peninga \u2013 en mun minna en m\u00e1laferli\u00f0 e\u00f0a grei\u00f0slur fyrir slys.<\/p>\n

\u00deri\u00f0ja reglan: Kanna umhverfi\u00f0 sj\u00e1lft<\/h2>\n

Eru stigar brotin? Eru st\u00f3lir \u00f3st\u00f6\u00f0ugir? Eru \u00fatgangir loka\u00f0ir e\u00f0a of \u00fer\u00f6ngir? \u00deetta eru ekki sm\u00e1atri\u00f0i. \u00deetta eru dr\u00e1pur sem gera st\u00e6rstu sundurli\u00f0un.<\/p>\n

Gakktu um sta\u00f0ina vikulega. Fylgstu me\u00f0 \u00fev\u00ed sem blikrar. Laga\u00f0u \u00fea\u00f0 strax. Ekki \u00e1 n\u00e6sta m\u00e1nu\u00f0i \u2013 n\u00fa.<\/p>\n

Og svo: Ney\u00f0arsv\u00f6run<\/h2>\n

\u00de\u00fa \u00fearft l\u00e6knir e\u00f0a endurl\u00edfgunarmenn \u00e1 sta\u00f0num. \u00de\u00fa \u00fearft ambulansus\u00f6fn \u00ed gangi og au\u00f0kenndar. \u00de\u00fa \u00fearft skipulag \u00feegar deilur koma upp.<\/p>\n

Flestir deilur eru ekki nau\u00f0synlegar. \u00de\u00e6r skj\u00f3ta upp \u00far \u00fev\u00ed a\u00f0 engin er til sta\u00f0ar til a\u00f0 deila og stj\u00f3rna. Vertu s\u00fa a\u00f0ili. Kynntu \u00fe\u00e9r hmisfotbolti.com<\/a> fyrir frekari tilf\u00f6ngum og best practices.<\/p>\n

Loki\u00f0: Deildu reglum me\u00f0 \u00e1horfendum<\/h2>\n

Seg\u00f0u hverjum og einum hva\u00f0 \u00e1 a\u00f0 gera ef deilur brj\u00f3tast \u00fat. Hvar skulu \u00feeir fara. Hversu r\u00f3legt \u00feeir \u00feurfa a\u00f0 vera. \u00d3uppl\u00fdst h\u00f3par gerir hluti verri en \u00feeir eru \u00feegar \u00feau halda stj\u00f3rnlaust saman.<\/p>\n

Sk\u00fdrleiki. Skipulag. \u00dereif. \u00deetta eru endalaus \u00f3sigra\u00f0ir verkf\u00e6ri. Byrja\u00f0u \u00ed dag.<\/p>\n","protected":false},"excerpt":{"rendered":"

Vandam\u00e1li\u00f0 er alv\u00f6ru og margir vita \u00fea\u00f0 ekki F\u00f3tbolti er bardagi. Ekki bara \u00e1 vellinum heldur \u00ed standinni. \u00c1r\u00f3lega r\u00f6\u00f0 f\u00f3lks sem ste\u00f0jar saman, svitinn og tilfinningarnar \u00ed loftinu \u2013 \u00fea\u00f0 er eldav\u00e9l sem blikra me\u00f0 h\u00e6ttu. Og vi\u00f0 t\u00f6lum ekki bara um sl\u00e6ma \u00e1str\u00ed\u00f0u. Vi\u00f0 t\u00f6lum um virkilegar slysa, flutninga \u00e1 sj\u00fakrah\u00fas, og jafnvel […]<\/p>\n","protected":false},"author":60,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","filesize_raw":"","footnotes":""},"categories":[],"tags":[],"series":[],"class_list":["post-15189","post","type-post","status-publish","format-standard","hentry"],"episode_featured_image":false,"episode_player_image":"https:\/\/shabakh.com\/podcast_bahar\/wp-content\/plugins\/seriously-simple-podcasting\/assets\/images\/no-album-art.png","download_link":"","player_link":"","audio_player":false,"episode_data":{"playerMode":"dark","subscribeUrls":[],"rssFeedUrl":"https:\/\/shabakh.com\/podcast_bahar\/feed\/podcast\/%d8%a8%d9%88%d8%af%d9%83%d8%a7%d8%b3%d8%aa-%d8%a8%d8%ad%d8%b1","embedCode":"

Hvernig a\u00f0 halda uppi \u00f6ryggi \u00e1 f\u00f3tboltaleikjum?<\/a><\/blockquote>