{"id":15185,"date":"2026-05-17T14:01:45","date_gmt":"2026-05-17T14:01:45","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-30T00:00:00","slug":"dyrin-i-salfraedinni-hver-er-hlutverk-theirra-i-laekningu","status":"publish","type":"post","link":"https:\/\/shabakh.com\/podcast_bahar\/05\/17\/dyrin-i-salfraedinni-hver-er-hlutverk-theirra-i-laekningu\/","title":{"rendered":"D\u00fdrin \u00ed s\u00e1lfr\u00e6\u00f0inni: Hver er hlutverk \u00feeirra \u00ed l\u00e6kningu?"},"content":{"rendered":"

Um \u00e1lagi\u00f0 sem \u00ferengir okkur<\/h2>\n

Vi\u00f0 erum a\u00f0 sitja \u00ed ofbremstu t\u00edma, streiti og einmanaleikir eru eins og \u00f3\u00feekktir \u00f3v\u00e6nir \u00ed huga okkar. \u00dear koma d\u00fdrin inn, \u00f3v\u00e6ntir bj\u00f6rgunarb\u00faar sem sl\u00e1 \u00ed gegnum barni\u00f0 \u00ed huga og segja: “\u00de\u00fa ert ekki einn”. \u00deetta er ekki bara f\u00e6lilegt hugmyndafr\u00e6\u00f0i; \u00fea\u00f0 er tv\u00f6faldur kraftur sem heldur l\u00edfi\u00f0 \u00ed jafnv\u00e6gi.<\/p>\n

A\u00f0sto\u00f0ar d\u00fdrin \u00ed lausn \u00e1 \u00fe\u00e6tti hugar<\/h2>\n

Vi\u00f0 b\u00e6tum \u00feennan \u00f3st\u00f6\u00f0ugan hluta me\u00f0 r\u00f3legu snertum; h\u00e1ri\u00f0 \u00e1 hundi er eins og mj\u00fakur sl\u00f6kunar\u00fer\u00e6l, \u00e1 me\u00f0an r\u00f3teind \u00e1 d\u00fdrum dregur \u00ed s\u00e9r horm\u00f3n A, oxytocin, sem er l\u00edfsgefandi r\u00f3 fyrir neurot\u00edna hreinleika.<\/p>\n

Skortir t\u00f3l og takmarkanir<\/h2>\n

H\u00e9r er s\u00e1 drasli: margir heilbrig\u00f0isstofnanir segja a\u00f0 d\u00fdrin s\u00e9u bara ’til skemmtunar’. En \u00ed raun er \u00fea\u00f0 brot \u00e1 mann\u00fa\u00f0legum reglum, \u00fev\u00ed d\u00fdrin eru meiri en bara \u201egaman\u201c \u2013 \u00feau eru heilbrig\u00f0isr\u00e1\u00f0gjafar \u00ed fj\u00f3r\u00f0a \u00e1horf. L\u00edkani\u00f0 er einfalt: h\u00fa\u00f0 \u00e1 hundi, bl\u00f3\u00f0 \u00e1 hjarta, vi\u00f0br\u00f6g\u00f0 \u00e1 svi\u00f0i hugans. \u00deegar vi\u00f0 hlj\u00fapa \u00ed \u00feennan \u00fer\u00f6skuld, breytist allt.<\/p>\n

Stigvaxandi \u00e1hrif<\/h2>\n

Vi\u00f0 vitum j\u00e1kv\u00e6\u00f0ar ranns\u00f3knir: daglegir vi\u00f0skiptat\u00edmar vi\u00f0 tr\u00e9nir auka sj\u00e1lfs\u00f6ryggi, minnka PTSD-sympt\u00f3m, og minnka bl\u00f3\u00f0\u00fer\u00fdsting. \u00deessir ni\u00f0urst\u00f6\u00f0ur eru ekki tilviljun; \u00feau eru eins og n\u00e1tt\u00faruleg horm\u00f3name\u00f0fer\u00f0, \u00f3d\u00fdr og \u00f3vi\u00f0eigandi. \u00deegar hundur snertir handfangi\u00f0, \u00fe\u00e1 er \u00fe\u00fa \u00ed raun a\u00f0 tala vi\u00f0 innri barn, og \u00fea\u00f0 svarar \u00ed gegnum endurh\u00e6fingarferli.<\/p>\n

Hugmyndir um innlei\u00f0ingu \u00ed klin\u00edkuna<\/h2>\n

\u00c1\u00e6tlanir eru eins og sp\u00edtur \u00ed h\u00e1s\u00e9r\u00edu: setjum hunda \u00ed bi\u00f0stofur, k\u00f3ngum vi\u00f0 sk\u00f3labrei\u00f0slu um \u00e1vinninginn, og bj\u00f3\u00f0um sj\u00e1lfvirkni \u00ed starfsmannaflokkum. Talan er j\u00e1kv\u00e6\u00f0. Til d\u00e6mis, \u00ed fotboltihmis2026.com<\/a> m\u00e1 finna raunveruleikami\u00f0a\u00f0i \u00fear sem d\u00fdrin hafa n\u00e1\u00f0 a\u00f0 h\u00e6kka frammist\u00f6\u00f0u me\u00f0 \u00fev\u00ed a\u00f0 breyta l\u00ed\u00f0an vi\u00f0komenda. \u00de\u00fa \u00fearft einfaldlega a\u00f0 l\u00e1ta d\u00fdrin vera hluti af me\u00f0fer\u00f0inni, ekki vi\u00f0b\u00f3t.<\/p>\n

Reyndar \u00e1bendingar fyrir \u00e1byrga framkv\u00e6md<\/h2>\n

Svo, ef \u00fe\u00fa ert a\u00f0 byrja: \u00e1kve\u00f0i\u00f0 eitt d\u00fdr \u00ed hvert herbergi, settu \u00fea\u00f0 \u00ed samband vi\u00f0 skj\u00f3lvirkina og haltu \u00fev\u00ed \u00ed daglegri notkun. Ekki b\u00faa til fl\u00f3kna ferla. Ra\u00f0an \u00ed ferjum; l\u00edtill \u00e1stand, mikil \u00e1hrif. \u00deetta er einf\u00f6ld, hratt\u00e6tla\u00f0u \u00e1\u00e6tlun sem \u00fearf a\u00f0 fara \u00ed gegn \u00ed dag. Gakktu \u00f3vart a\u00f0 sl\u00edk sm\u00e1skilna\u00f0 gefur mestu \u00e1vinninginn \u00ed l\u00e6kningu. \u00dar \u00fev\u00ed tekur \u00fe\u00fa skrefi\u00f0 \u2013 settu d\u00fdri\u00f0 \u00ed vi\u00f0eigandi umhverfi strax.<\/p>\n","protected":false},"excerpt":{"rendered":"

Um \u00e1lagi\u00f0 sem \u00ferengir okkur Vi\u00f0 erum a\u00f0 sitja \u00ed ofbremstu t\u00edma, streiti og einmanaleikir eru eins og \u00f3\u00feekktir \u00f3v\u00e6nir \u00ed huga okkar. \u00dear koma d\u00fdrin inn, \u00f3v\u00e6ntir bj\u00f6rgunarb\u00faar sem sl\u00e1 \u00ed gegnum barni\u00f0 \u00ed huga og segja: “\u00de\u00fa ert ekki einn”. \u00deetta er ekki bara f\u00e6lilegt hugmyndafr\u00e6\u00f0i; \u00fea\u00f0 er tv\u00f6faldur kraftur sem heldur l\u00edfi\u00f0 […]<\/p>\n","protected":false},"author":60,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","filesize_raw":"","footnotes":""},"categories":[],"tags":[],"series":[],"class_list":["post-15185","post","type-post","status-publish","format-standard","hentry"],"episode_featured_image":false,"episode_player_image":"https:\/\/shabakh.com\/podcast_bahar\/wp-content\/plugins\/seriously-simple-podcasting\/assets\/images\/no-album-art.png","download_link":"","player_link":"","audio_player":false,"episode_data":{"playerMode":"dark","subscribeUrls":[],"rssFeedUrl":"https:\/\/shabakh.com\/podcast_bahar\/feed\/podcast\/%d8%a8%d9%88%d8%af%d9%83%d8%a7%d8%b3%d8%aa-%d8%a8%d8%ad%d8%b1","embedCode":"

D\u00fdrin \u00ed s\u00e1lfr\u00e6\u00f0inni: Hver er hlutverk \u00feeirra \u00ed l\u00e6kningu?<\/a><\/blockquote>