{"id":15104,"date":"2026-05-17T14:01:45","date_gmt":"2026-05-17T14:01:45","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-30T00:00:00","slug":"hvernig-a-ad-baeta-taekni-i-thvi-ad-skyla-boltanum","status":"publish","type":"post","link":"https:\/\/shabakh.com\/podcast_bahar\/05\/17\/hvernig-a-ad-baeta-taekni-i-thvi-ad-skyla-boltanum\/","title":{"rendered":"Hvernig \u00e1 a\u00f0 b\u00e6ta t\u00e6kni \u00ed \u00fev\u00ed a\u00f0 sk\u00fdla boltanum"},"content":{"rendered":"<h2>Skilningur \u00e1 e\u00f0li bolta<\/h2>\n<p>\u00dea\u00f0 er ekki spurning um a\u00f0 bolti er bara rau\u00f0ur hlutur. Hann er \u00f3rj\u00fafanlegur, \u00f3\u00fatreiknanlegur, \u00f3ge\u00f0andi. \u00deegar \u00fe\u00fa stendur \u00ed gegn vi\u00f0 hann, finnur \u00fe\u00fa a\u00f0 hann er eins og l\u00edtil v\u00f6tnarstormur \u00ed handleggi \u00fe\u00ednum. Svo \u00fe\u00fa ver\u00f0ur a\u00f0 vita hvar \u00feyngdin er, hvar lofti\u00f0 er, og hvar \u00f3v\u00e6nta l\u00ednan ver\u00f0ur a\u00f0 sn\u00faningur. \u00de\u00fa skiptir ekki bara \u00e1 m\u00f3ti. \u00de\u00fa samr\u00fdmir. \u00c1st\u00e6\u00f0an er sk\u00fdrt: ef \u00fe\u00fa skilur hvernig bolti hreyfist, \u00fe\u00e1 getur \u00fe\u00fa hvarf \u00feig \u00ed t\u00e6kni hans. Look: \u00fea\u00f0 er ekki bara \u201csk\u00fdla bolta\u201d \u2013 \u00fea\u00f0 er a\u00f0 lesa b\u00f3kina me\u00f0an h\u00fan er \u00ed lofti.<\/p>\n<h2>Ritun hreyfingar<\/h2>\n<p>Allan daginn erum vi\u00f0 a\u00f0 tala um \u201cr\u00f6\u00f0\u201d og \u201cfl\u00e6\u00f0i\u201d. \u00deetta eru bara or\u00f0. \u00c1 \u00e6fingu er \u00fea\u00f0 raunveruleikinn. \u00de\u00fa fer\u00f0ast \u00e1 klaka, \u00fe\u00fa strekkir \u00fat l\u00edkaminn, \u00fe\u00fa hrifur handleggi\u00f0 eins og h\u00e1rbylgjupr\u00f3f. \u00dea\u00f0 er ekki bara \u201cswing\u201d. \u00dea\u00f0 er eins og a\u00f0 kasta \u00e1starbr\u00e9f til vindsins, og v\u00e6ntanlega a\u00f0 bolti ver\u00f0i \u00feinn. Her er d\u00e6mi\u00f0: \u00ed sta\u00f0 \u00feess a\u00f0 setja f\u00f3tinn \u00ed \u00fer\u00f6skuldinn, l\u00e1ttu hann lesa b\u00f3lkunina \u00ed lofti, eins og a\u00f0 sl\u00e1 \u00e1 hlj\u00f3\u00f0nemi. H\u00e9r er \u00e1st\u00e6\u00f0an: \u00feegar \u00fe\u00fa fer yfir tilfinninguna, breytir \u00fe\u00fa ferli\u00f0. \u00c1 sama lei\u00f0 getur\u00f0u \u00edhuga\u00f0 a\u00f0 horfa \u00e1 frammist\u00f6\u00f0u \u00e1 <a href=\"https:\/\/footballhmis.com\">footballhmis.com<\/a> til a\u00f0 sm\u00ed\u00f0a \u00fe\u00edna eigin \u201cdrizzle\u201d takt.<\/p>\n<h3>\u00c6fingar og \u00edmyndun<\/h3>\n<p>Engin t\u00e6kni er fullkomin nema h\u00fan er \u00ed\u00feyngju\u00f0 \u00ed huga. \u00deetta er sta\u00f0reynd. \u00de\u00fa byrjar \u00e1 \u00fev\u00ed a\u00f0 l\u00f3gna sj\u00e1lfum \u00fe\u00e9r \u2013 \u00fe\u00fa ert ekki a\u00f0eins \u00ed\u00fer\u00f3ttama\u00f0ur, \u00fe\u00fa ert t\u00e6knimensa\u00f0ur. \u00de\u00fa fer \u00ed myndefni, \u00fe\u00fa s\u00e9r\u00f0 bolta \u00ed fullum h\u00f3p. \u00de\u00fa heyrir hv\u00f6rf hans, \u00fe\u00fa finnur \u00fea\u00f0 \u00ed h\u00f6nnuninni. Eftir \u00fea\u00f0, \u00fe\u00fa framkv\u00e6mir. 2-3 sek\u00fandna \u00ed hverri \u00e6fingu, en me\u00f0 alvarlegum \u00e1herslum. Hra\u00f0ra, breyta, breyta. \u00deegar \u00fe\u00fa l\u00edtur \u00ed spegilinn, sj\u00e1\u00f0u ekki bara \u00feig, sj\u00e1\u00f0u handleggi\u00f0 sem l\u00e1s. Svo \u00fe\u00fa getur gert a\u00f0 boltu sem fl\u00fdgur er einfaldur \u00e1fangi, en a\u00f0eins ef \u00fe\u00fa hefur sett hugmyndir \u00ed v\u00f6tnun.<\/p>\n<h2>Loka\u00e1hersla<\/h2>\n<p>\u00c1hugavert er a\u00f0 vita a\u00f0 enginn er \u201eperfekt\u201c \u00ed sk\u00fdlingu. Engin er \u00ed b\u00fanu til a\u00f0 vera \u00f3breytt. Svo \u00fe\u00e1, ef \u00fe\u00fa vilt b\u00e6ta t\u00e6kni, byrja\u00f0u me\u00f0 eitt. Gakktu \u00far skugga um a\u00f0 hver skrefi s\u00e9 eins vel \u00edgrunda\u00f0 og \u00ed sm\u00e1h\u00fa\u00f0. Lykillinn er a\u00f0 stoppa \u00f3\u00fearfa hugsanir, setja f\u00f3kus \u00e1 boltanum og breyta \u00ed raunverulega stefnu. Pr\u00f3fa\u00f0u n\u00fana: tek\u00f0u boltanum \u00ed loft, sn\u00fa\u00f0u \u00f6kkurru \u00ed \u00e1tt a\u00f0 v\u00e6ngi, og skulda\u00f0u a\u00f0 sk\u00fdla. Gert?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Skilningur \u00e1 e\u00f0li bolta \u00dea\u00f0 er ekki spurning um a\u00f0 bolti er bara rau\u00f0ur hlutur. Hann er \u00f3rj\u00fafanlegur, \u00f3\u00fatreiknanlegur, \u00f3ge\u00f0andi. \u00deegar \u00fe\u00fa stendur \u00ed gegn vi\u00f0 hann, finnur \u00fe\u00fa a\u00f0 hann er eins og l\u00edtil v\u00f6tnarstormur \u00ed handleggi \u00fe\u00ednum. Svo \u00fe\u00fa ver\u00f0ur a\u00f0 vita hvar \u00feyngdin er, hvar lofti\u00f0 er, og hvar \u00f3v\u00e6nta l\u00ednan ver\u00f0ur [&hellip;]<\/p>\n","protected":false},"author":60,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","filesize_raw":"","footnotes":""},"categories":[],"tags":[],"series":[],"class_list":["post-15104","post","type-post","status-publish","format-standard","hentry"],"episode_featured_image":false,"episode_player_image":"https:\/\/shabakh.com\/podcast_bahar\/wp-content\/plugins\/seriously-simple-podcasting\/assets\/images\/no-album-art.png","download_link":"","player_link":"","audio_player":false,"episode_data":{"playerMode":"dark","subscribeUrls":[],"rssFeedUrl":"https:\/\/shabakh.com\/podcast_bahar\/feed\/podcast\/%d8%a8%d9%88%d8%af%d9%83%d8%a7%d8%b3%d8%aa-%d8%a8%d8%ad%d8%b1","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"9gFrg3CTDN\"><a href=\"https:\/\/shabakh.com\/podcast_bahar\/05\/17\/hvernig-a-ad-baeta-taekni-i-thvi-ad-skyla-boltanum\/\">Hvernig \u00e1 a\u00f0 b\u00e6ta t\u00e6kni \u00ed \u00fev\u00ed a\u00f0 sk\u00fdla boltanum<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/shabakh.com\/podcast_bahar\/05\/17\/hvernig-a-ad-baeta-taekni-i-thvi-ad-skyla-boltanum\/embed\/#?secret=9gFrg3CTDN\" width=\"500\" height=\"350\" title=\"&#8220;Hvernig \u00e1 a\u00f0 b\u00e6ta t\u00e6kni \u00ed \u00fev\u00ed a\u00f0 sk\u00fdla boltanum&#8221; &#8212; \u0628\u0648\u062f\u0643\u0627\u0633\u062a \u0628\u062d\u0631\" data-secret=\"9gFrg3CTDN\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! 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