{"id":15103,"date":"2026-05-17T14:01:45","date_gmt":"2026-05-17T14:01:45","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-30T00:00:00","slug":"besta-leidin-til-ad-skipuleggja-lidid-i-vorn","status":"publish","type":"post","link":"https:\/\/shabakh.com\/podcast_bahar\/05\/17\/besta-leidin-til-ad-skipuleggja-lidid-i-vorn\/","title":{"rendered":"Besta lei\u00f0in til a\u00f0 skipuleggja li\u00f0i\u00f0 \u00ed v\u00f6rn"},"content":{"rendered":"

\u00c1kve\u00f0a grundvallarinnbl\u00e1stur<\/h2>\n

H\u00e9r er spurningin \u2013 hver \u00e6tlar a\u00f0 vera fyrirs\u00e6lu \u00ed bakkerfins \u00f6skrar? Til a\u00f0 svara henni \u00fearftu a\u00f0 fara fyrst \u00ed eigin sp\u00e1r\u00fe\u00fd\u00f0ingar. Ef \u00fe\u00fa ert \u00ed stj\u00f3rnanda \u2013 sl\u00e1\u00f0u \u00e1 brei\u00f0u. Ef \u00fe\u00fa ert spilarinn \u2013 \u00feekktu hvern v\u00f6rnarmann \u00e1 n\u00e1kv\u00e6mari h\u00e1tt en \u00ed horfinnum.<\/p>\n

Skilgreina hlutverk \u00e1 n\u00fdjatr\u00fa<\/h2>\n

Svo er. Gakktu \u00ed sm\u00e1sni\u00f0. Hver er mi\u00f0bunkinn? Hver er kantakappi? \u00de\u00fa getur ekki sett sj\u00e1lfvirklega manninn sem er laus \u00ed burtu \u00ed mi\u00f0v\u00f6ringu og \u00e6tlast til a\u00f0 \u00fea\u00f0 muni virka. Nota\u00f0u “z\u00f3nukort” og settu takmarkanir \u00e1 hreyfingar \u2013 eins og \u00feverf\u00e6tur \u00ed skakkb\u00f3k.<\/p>\n

Koma saman \u00e1 takt\u00edkavinnu<\/h3>\n

\u00c1\u00f0ur en takmarkanir eru festar skaltu halda tv\u00f6 m\u00f6rg hlj\u00f3\u00f0fundir. Taktu vi\u00f0v\u00f6run \u2013 \u201cByrja\u00f0u ekki me\u00f0 \u00e1\u00e6tlanir sem eru 300% raunveruleg.\u201d Lykillinn er \u00ed hreyfingunni, ekki \u00ed or\u00f0unum. Spila\u00f0u \u00ed \u00ferj\u00e1 ferla: fr\u00e1s\u00f6gn, l\u00edfsst\u00edla, loka.<\/p>\n

\u00c6fa ferli\u00f0 \u00ed raunt\u00edma<\/h2>\n

K\u00farfur \u00ed handleggi. Ger\u00f0u sm\u00e1leikna \u00ed hlaupum, breyttu \u00ed skrefum. Hver leikur er einstakur en \u00e1\u00e6tlanir geta fl\u00e6tt. Til a\u00f0 b\u00faa til sj\u00e1lfst\u00e6\u00f0leika \u00ed v\u00f6rnum \u2013 settu kr\u00f6fur \u00e1 90 sek\u00fandur \u00e1 vellinum, hlusta\u00f0u \u00e1 hlj\u00f3\u00f0in \u00ed hringnum, ger\u00f0u breytuna.<\/p>\n

Nota t\u00e6knina<\/h2>\n

\u00de\u00fa \u00fearft ekki bara kr\u00f6ftuga li\u00f0sheild. \u00de\u00fa \u00fearft a\u00f0 vera me\u00f0 hugb\u00fana\u00f0 sem m\u00e6lir hitn\u00f6fn, vegfer\u00f0, hra\u00f0a. Til d\u00e6mis er ishmfootball.com<\/a> g\u00f3\u00f0 heimabygg\u00f0 fyrir sl\u00edka greiningu \u2013 \u00feeir bj\u00f3\u00f0a upp \u00e1 myndskei\u00f0 og sk\u00fdrslur.<\/p>\n

Styrkja samskiptin<\/h2>\n

\u00c1fer\u00f0in er \u00f3endanleg \u2013 en ekkert fer \u00ed veg fyrir a\u00f0 \u00fe\u00fa missir s\u00f6guna. Seg\u00f0u li\u00f0i\u00f0: \u201cH\u00e9r er \u00e1\u00e6tlunin, h\u00e9r er \u00e1hv\u00f6rf,\u201d og haltu \u00e1fram \u00ed brei\u00f0a t\u00e6kni. Engu a\u00f0 s\u00ed\u00f0ur, \u00e1\u00e6tlun er ekkert ef \u00fe\u00fa gerir ekki vi\u00f0 eigenda. Ver\u00f0laun, refsing, \u00e1\u00e6tla\u00f0ur \u00e1virki \u2013 allir eru \u00ed samskiptum.<\/p>\n

\u00c1kv\u00f6r\u00f0un um s\u00ed\u00f0ustu l\u00ednur<\/h2>\n

Loksins \u2013 h\u00e9r er ger\u00f0in. Ekki lengi teikna l\u00ednu um ferli\u00f0. Vi\u00f0bur\u00f0ir breytast. Li\u00f0i\u00f0 \u00fearf a\u00f0 svara. Ef \u00fe\u00fa ert \u00ed v\u00f6rnina, taktu \u00fea\u00f0 sem skref eitt: \u201cStilla myndina \u00ed n\u00fat\u00edmanum.\u201d.<\/p>\n<\/h2>\n","protected":false},"excerpt":{"rendered":"

\u00c1kve\u00f0a grundvallarinnbl\u00e1stur H\u00e9r er spurningin \u2013 hver \u00e6tlar a\u00f0 vera fyrirs\u00e6lu \u00ed bakkerfins \u00f6skrar? Til a\u00f0 svara henni \u00fearftu a\u00f0 fara fyrst \u00ed eigin sp\u00e1r\u00fe\u00fd\u00f0ingar. Ef \u00fe\u00fa ert \u00ed stj\u00f3rnanda \u2013 sl\u00e1\u00f0u \u00e1 brei\u00f0u. Ef \u00fe\u00fa ert spilarinn \u2013 \u00feekktu hvern v\u00f6rnarmann \u00e1 n\u00e1kv\u00e6mari h\u00e1tt en \u00ed horfinnum. Skilgreina hlutverk \u00e1 n\u00fdjatr\u00fa Svo er. Gakktu […]<\/p>\n","protected":false},"author":60,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","filesize_raw":"","footnotes":""},"categories":[],"tags":[],"series":[],"class_list":["post-15103","post","type-post","status-publish","format-standard","hentry"],"episode_featured_image":false,"episode_player_image":"https:\/\/shabakh.com\/podcast_bahar\/wp-content\/plugins\/seriously-simple-podcasting\/assets\/images\/no-album-art.png","download_link":"","player_link":"","audio_player":false,"episode_data":{"playerMode":"dark","subscribeUrls":[],"rssFeedUrl":"https:\/\/shabakh.com\/podcast_bahar\/feed\/podcast\/%d8%a8%d9%88%d8%af%d9%83%d8%a7%d8%b3%d8%aa-%d8%a8%d8%ad%d8%b1","embedCode":"

Besta lei\u00f0in til a\u00f0 skipuleggja li\u00f0i\u00f0 \u00ed v\u00f6rn<\/a><\/blockquote>