{"id":15101,"date":"2026-05-17T14:01:45","date_gmt":"2026-05-17T14:01:45","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-30T00:00:00","slug":"hvorn-a-ad-velja-retta-vedmalid-i-beinni","status":"publish","type":"post","link":"https:\/\/shabakh.com\/podcast_bahar\/05\/17\/hvorn-a-ad-velja-retta-vedmalid-i-beinni\/","title":{"rendered":"Hvorn \u00e1 a\u00f0 velja r\u00e9tta ve\u00f0m\u00e1li\u00f0 \u00ed beinni"},"content":{"rendered":"

Skref eitt: Kynntu \u00feig vi\u00f0 marka\u00f0inn<\/h2>\n

\u00dar hli\u00f0inni \u00e1 fj\u00f6runni \u00ed beinni erum vi\u00f0 \u00ed \u00f3vissu \u00e1 me\u00f0an heimurinn hleypur \u00e1fram. \u00de\u00fa hefur a\u00f0eins nokkrar sek\u00fandur til a\u00f0 greina hvort li\u00f0 \u00ed fj\u00f6runni er \u00e1 lofti e\u00f0a \u00e1 barmi. \u00dev\u00ed er mikilv\u00e6gt a\u00f0 byrja me\u00f0 greiningu sem er ekki bara yfirbor\u00f0. \u00de\u00fa \u00fearf a\u00f0 vita \u00fat\u00feenslu l\u00edna, me\u00f0fer\u00f0 skadestrauma, ve\u00f0ur og l\u00edkams\u00e1stand. Ef \u00fe\u00fa missir \u00feessar sm\u00e1atri\u00f0i, \u00fe\u00fa missir sj\u00f3inn. <\/p>\n

Byrja\u00f0u \u00e1 a\u00f0 horfa \u00e1 l\u00ednuriti. Sko\u00f0a\u00f0u hvernig sl\u00f3\u00f0ir breytast \u00e1 5 m\u00edn\u00fatna fresti. Ef hlutfalli\u00f0 er h\u00e6rra en venjulegt, \u00fea\u00f0 er merkilegt. Andar\u00f0u. \u00deetta er ekki bara t\u00f6lur, \u00fea\u00f0 er l\u00edf. <\/p>\n

Skref tv\u00f6: M\u00e6la \u00e1h\u00e6ttu \u2013 ekki bara spyrja um kr\u00f3nur<\/h2>\n

\u00c1h\u00e6ttugreining er eins og a\u00f0 safna sandkornum \u00e1 str\u00f6ndum \u00ed g\u00f3lfi. Sm\u00e1um saman er h\u00e6gt a\u00f0 byggja upp fj\u00f6ru. Sumar ve\u00f0m\u00e1l eru of h\u00e1, sumar er of l\u00e1g. L\u00e1gmarksupphafsstig er 1.90 \u2013 ef \u00fe\u00fa s\u00e9r\u00f0 meira en \u00fea\u00f0, sko\u00f0a\u00f0u hva\u00f0 veldur \u00fev\u00ed. Ekkert er \u00f3verulegt \u00ed \u00feessu leikjum. <\/p>\n

H\u00e9r er \u00e1st\u00e6\u00f0an: Ef l\u00edkur eru breyttar af breyttum breytum, \u00fe\u00e1 er l\u00edklegt a\u00f0 b\u00f3kur eru \u00ed hli\u00f0ar \u00fe\u00edna. \u00de\u00fa ver\u00f0ur a\u00f0 finna jafnv\u00e6gi milli h\u00e1rra \u00e1vinnings og raunverulegrar l\u00edkinda. Ef \u00fe\u00fa dregur til hli\u00f0ar \u00fe\u00e1 missir \u00fe\u00fa fj\u00f6ru. <\/p>\n

Skref \u00ferj\u00fa: Veldu b\u00e6ttan b\u00f3kav\u00f6r\u00f0ur<\/h2>\n

Ekki er n\u00f3g a\u00f0 vera g\u00f3\u00f0ur \u00ed greiningu; \u00fe\u00fa ver\u00f0ur a\u00f0 hafa r\u00e9ttan b\u00f3kav\u00f6r\u00f0ur. fotboltiishm.com<\/a> b\u00fd\u00f0ur upp \u00e1 \u00f3breyttar l\u00ednur og raunverulega tafir. Ef b\u00f3kav\u00f6r\u00f0urinn er h\u00e6gt, \u00fe\u00e1 dregur \u00fea\u00f0 \u00far m\u00f6guleikum \u00fe\u00ednum. Sko\u00f0a\u00f0u vi\u00f0m\u00f3t \u00e1 bor\u00f0i, t\u00edma \u00ed sta\u00f0setningu, hve oftir \u00feeir b\u00e6ta l\u00edna. Ef \u00feeir koma me\u00f0 \u00f3\u00feekktar breytur, \u00fea\u00f0 er v\u00edsun a\u00f0 \u00feeir fylgja betur eftir \u00fer\u00f3uninni. <\/p>\n

Andar\u00f0u: \u00de\u00fa \u00fearft a\u00f0 vera eins flj\u00f3tur og vindur. \u00de\u00fa getur ekki be\u00f0i\u00f0 um a\u00f0 t\u00f6lvan \u00e1 horfinn sek\u00fandu a\u00f0 breg\u00f0a \u00feig. Veldu b\u00f3kav\u00f6r\u00f0ur sem hefur \u00f6rgj\u00f6rva \u00ed fingurna. <\/p>\n

Skref fj\u00f3r\u00f0: Taktu \u00e1kv\u00f6r\u00f0un \u00ed n\u00f3tunum<\/h2>\n

\u00deegar \u00fe\u00fa hefur greint ve\u00f0m\u00e1li\u00f0, \u00e1\u00e6tla\u00f0 \u00e1h\u00e6ttu og fundi\u00f0 r\u00e9ttan b\u00f3kav\u00f6r\u00f0ur, \u00fea\u00f0 er kominn t\u00edmi a\u00f0 taka \u00e1kv\u00f6r\u00f0un. Engin tv\u00eds\u00f6mu\u00f0 er. \u00de\u00fa \u00fearf a\u00f0 setja inn fj\u00e1rh\u00e6\u00f0ina \u00fe\u00edna \u00ed \u00f6rina eins og \u00fe\u00fa myndir hrista hn\u00edfinn. Ef markmi\u00f0i\u00f0 er a\u00f0 vinna, settu \u00e1v\u00f6xtunina h\u00e1tt og taktu ekki of h\u00e1tt. <\/p>\n

Svo er \u00ed stuttu m\u00e1li: Ra\u00f0a\u00f0u bla\u00f0inu, settu inn vi\u00f0eigandi l\u00ednu og trygg\u00f0u a\u00f0 \u00fe\u00fa hafir breyttur \u00ed huga. Skrefi\u00f0 er einfalt \u2013 settu inn ve\u00f0m\u00e1li\u00f0 og fylgig\u00e1\u00f0u vi\u00f0. Ef b\u00f3kin bregst \u00e1 \u00f3v\u00e6ntan h\u00e1tt, sl\u00f6kktu \u00e1 \u00fev\u00ed. <\/p>\n

\u00c1bending: Haltu \u00e1fram a\u00f0 meta hlutf\u00f6llin \u00ed raumnetinu, ekki \u00ed hugmyndunum. Ef t\u00f6lurnar eru \u00ed takt vi\u00f0 raunverulega frammist\u00f6\u00f0u, \u00fe\u00fa ert \u00e1 r\u00e9ttri braut. <\/p>\n","protected":false},"excerpt":{"rendered":"

Skref eitt: Kynntu \u00feig vi\u00f0 marka\u00f0inn \u00dar hli\u00f0inni \u00e1 fj\u00f6runni \u00ed beinni erum vi\u00f0 \u00ed \u00f3vissu \u00e1 me\u00f0an heimurinn hleypur \u00e1fram. \u00de\u00fa hefur a\u00f0eins nokkrar sek\u00fandur til a\u00f0 greina hvort li\u00f0 \u00ed fj\u00f6runni er \u00e1 lofti e\u00f0a \u00e1 barmi. \u00dev\u00ed er mikilv\u00e6gt a\u00f0 byrja me\u00f0 greiningu sem er ekki bara yfirbor\u00f0. \u00de\u00fa \u00fearf a\u00f0 vita […]<\/p>\n","protected":false},"author":60,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","filesize_raw":"","footnotes":""},"categories":[],"tags":[],"series":[],"class_list":["post-15101","post","type-post","status-publish","format-standard","hentry"],"episode_featured_image":false,"episode_player_image":"https:\/\/shabakh.com\/podcast_bahar\/wp-content\/plugins\/seriously-simple-podcasting\/assets\/images\/no-album-art.png","download_link":"","player_link":"","audio_player":false,"episode_data":{"playerMode":"dark","subscribeUrls":[],"rssFeedUrl":"https:\/\/shabakh.com\/podcast_bahar\/feed\/podcast\/%d8%a8%d9%88%d8%af%d9%83%d8%a7%d8%b3%d8%aa-%d8%a8%d8%ad%d8%b1","embedCode":"

Hvorn \u00e1 a\u00f0 velja r\u00e9tta ve\u00f0m\u00e1li\u00f0 \u00ed beinni<\/a><\/blockquote>