{"id":15098,"date":"2026-05-17T14:01:45","date_gmt":"2026-05-17T14:01:45","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-30T00:00:00","slug":"mikilvaegi-thess-ad-hafa-gaman-i-fotbolta","status":"publish","type":"post","link":"https:\/\/shabakh.com\/podcast_bahar\/05\/17\/mikilvaegi-thess-ad-hafa-gaman-i-fotbolta\/","title":{"rendered":"Mikilv\u00e6gi \u00feess a\u00f0 hafa gaman \u00ed f\u00f3tbolta"},"content":{"rendered":"

\u00dea\u00f0 er ekki bara leikur<\/h2>\n

Allt byrjar \u00e1 bl\u00ed\u00f0u skapi. \u00deegar \u00fe\u00fa skrefir \u00fat \u00e1 v\u00f6llinn, er \u00fea\u00f0 ekki bara bolta. \u00dea\u00f0 er hamingja, \u00fea\u00f0 er frelsi, \u00fea\u00f0 er adrenalin. Ef gle\u00f0in er fjarri, breytist ferli\u00f0 \u00ed \u00fer\u00f6skuld. \u00de\u00fa ver\u00f0ur a\u00f0 spila me\u00f0 huga, ekki bara hjarta. En ef \u00fe\u00fa hlustar \u00e1 hjarta\u00f0, eru vi\u00f0br\u00f6g\u00f0in skyndileg, \u00f3vi\u00f0r\u00e1\u00f0anleg, sl\u00e1andi.<\/p>\n

Hvers vegna gle\u00f0in skiptir m\u00e1li?<\/h2>\n

Leikma\u00f0ur sem hefur gaman er eins og eldgos \u00ed mi\u00f0v\u00f6llum. Hv\u00edtt bl\u00e6\u00f0ir, l\u00edffr\u00e6\u00f0ilegt. Vi\u00f0br\u00f6g\u00f0 eru skyndileg, l\u00edkamspr\u00f3ft. Skortur \u00e1 skemmti getur leitt til l\u00edkamlegrar \u00fereytu, s\u00e1lr\u00e6nnar \u00f3\u00f6ryggis. \u00deetta er ekki bara kenning. Sk\u00f3linn hefur s\u00fdnt a\u00f0 li\u00f0 sem hl\u00e6r saman vinna 23\u202f% betur.<\/p>\n

H\u00e9r er r\u00e9tt: \u00feegar \u00fe\u00fa brosir \u00e1 li\u00f0sf\u00e9laga, opnar \u00fe\u00fa taugakerfi\u00f0. \u00de\u00fa n\u00e6r\u00f0 \u00ed auki\u00f0 bl\u00f3\u00f0fl\u00e6\u00f0i, flj\u00f3tari endurheimt. \u00deetta er meira en bara or\u00f0. \u00deetta eru l\u00edffr\u00e6\u00f0ilegar breytur \u00ed hreyfiskerfi \u00fe\u00ednu.<\/p>\n

Pr\u00f3fa\u00f0u \u00feessi t\u00e6ki<\/h3>\n

Skref eitt \u2013 hlusta\u00f0u \u00e1 sj\u00e1lfan \u00feig. \u00dea\u00f0 er \u00f3missandi. \u00de\u00fa munt heyra hvernig \u00fe\u00e9r hlj\u00f3mar \u00feegar \u00fe\u00fa ert \u00ed fullum fl\u00e6\u00f0ii. Skref tv\u00f6 \u2013 settu upp litr\u00edkt umhverfi. \u00dea\u00f0 \u00fearf ekki a\u00f0 vera st\u00f3rkostlegt, bara 10 litir \u00e1 veggnum. Skref \u00ferj\u00fa \u2013 ger\u00f0u hlutfallslegan hl\u00e9. T\u00edminn er lykillinn. \u00de\u00fa ertu ekki \u00ed spurningu um t\u00edma, \u00fe\u00fa ert \u00ed spurningu um g\u00e6\u00f0i.<\/p>\n

\u00c1\u00e6tla\u00f0u a\u00f0 um 15 sek\u00fandum \u00ed hverjum \u00e6fingu setja inn skemmtilega \u00e1skorun \u2013 skammta e\u00f0a l\u00edti\u00f0 netspil. \u00deetta sl\u00f3 \u00e1 andann og vi\u00f0heldur \u00e1rangri. Ef \u00fe\u00fa vilt d\u00fdpka \u00feetta, far\u00f0u \u00e1 isfootballhm.com<\/a> og n\u00e1\u00f0u a\u00f0 finna fleiri t\u00e6ki um a\u00f0 halda l\u00edfsins hiti vi\u00f0 v\u00f6ldum.<\/p>\n

Hugmyndir til a\u00f0 brenna inn<\/h2>\n

Gert er ekki bara um a\u00f0 spila. \u00dea\u00f0 er um a\u00f0 lifa. Me\u00f0 sm\u00e1 leiki \u00ed h\u00e6fileikinn, me\u00f0 sm\u00e1 sprengju \u00ed \u00e6kri, f\u00e6r\u00f0u l\u00edkama og huga til a\u00f0 hleypa. Ef \u00fe\u00fa vantar \u00e1hugaver\u00f0a or\u00f0r\u00e6\u00f0u, \u00fe\u00e1 er \u00fea\u00f0 a\u00f0ra hlutar. \u00de\u00fa \u00feyrftir a\u00f0 sj\u00e1 hvernig \u00fe\u00fa \u00e1\u00e6tlar a\u00f0 breyta \u00ed eigin spilu. \u00deetta er ekki fr\u00e1s\u00f6gn, \u00feetta er kr\u00f6ftug lei\u00f0beining. \u00c1hugavert? J\u00e1.<\/p>\n

Skrefin eru einf\u00f6ld: 1) Byrja\u00f0u daginn me\u00f0 sm\u00e1 bros. 2) Settu \u00fe\u00e9r markmi\u00f0 um a\u00f0 nj\u00f3ta hvers skrefa. 3) Halda \u00e1fram \u00fe\u00f3 a\u00f0 m\u00f3\u00f0inn ver\u00f0i h\u00e6gur. Ekki gleyma a\u00f0 breyta umhverfi \u00ed gle\u00f0ilegan krefst sm\u00e1 hreyfingar.<\/p>\n

\u00de\u00fa hefur vali\u00f0 a\u00f0 setja inn skemmtun \u00ed \u00e6fingar, til a\u00f0 l\u00e1ta bl\u00f3\u00f0r\u00e1sina synda. Sj\u00e1\u00f0u hvernig l\u00edkur \u00e1 sl\u00edkum \u00e1rangri eru 3\u202fx h\u00e6rri en \u00ed hringr\u00e1s \u00ed m\u00f6rgum li\u00f0um. Gakktu \u00far skugga um a\u00f0 \u00feessi spenna haldi \u00e1 \u00fe\u00ednum v\u00f6\u00f0vum.<\/p>\n

Skynji\u00f0 n\u00fana \u2013 taka n\u00fdja takti, breyta lei\u00f0inni, spila me\u00f0 \u00e1st. Loka\u00f0u daginn me\u00f0 \u00fev\u00ed a\u00f0 segja sj\u00e1lfum \u00fe\u00e9r: \u201c\u00c9g ger\u00f0i \u00feetta skemmtilegt\u201d.<\/p>\n

Fr\u00e6ddu \u00feig um \u00e1lagi\u00f0, breyttu \u00fev\u00ed \u00ed skemmtun. N\u00e6stu \u00ferep: B\u00fa\u00f0u til eigin gle\u00f0iknapp \u00ed velli. A\u00f0 lokum: Sn\u00fa\u00f0u \u00far \u00fev\u00ed a\u00f0 vera bara \u00fe\u00e1tttakandi \u00ed leiki, ger\u00f0u \u00feig a\u00f0 sm\u00ed\u00f0ara \u00e1 gle\u00f0inni. \u00de\u00fa \u00fearf bara a\u00f0 gera \u00fea\u00f0 \u00ed dag. Hreyf\u00f0u f\u00f3tinn. Skref \u00e1 f\u00f3t. \u00dat um \u00fat. Smelltu. Enda. Hlaupa\u00f0u.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00dea\u00f0 er ekki bara leikur Allt byrjar \u00e1 bl\u00ed\u00f0u skapi. \u00deegar \u00fe\u00fa skrefir \u00fat \u00e1 v\u00f6llinn, er \u00fea\u00f0 ekki bara bolta. \u00dea\u00f0 er hamingja, \u00fea\u00f0 er frelsi, \u00fea\u00f0 er adrenalin. Ef gle\u00f0in er fjarri, breytist ferli\u00f0 \u00ed \u00fer\u00f6skuld. \u00de\u00fa ver\u00f0ur a\u00f0 spila me\u00f0 huga, ekki bara hjarta. En ef \u00fe\u00fa hlustar \u00e1 hjarta\u00f0, eru vi\u00f0br\u00f6g\u00f0in […]<\/p>\n","protected":false},"author":60,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","filesize_raw":"","footnotes":""},"categories":[],"tags":[],"series":[],"class_list":["post-15098","post","type-post","status-publish","format-standard","hentry"],"episode_featured_image":false,"episode_player_image":"https:\/\/shabakh.com\/podcast_bahar\/wp-content\/plugins\/seriously-simple-podcasting\/assets\/images\/no-album-art.png","download_link":"","player_link":"","audio_player":false,"episode_data":{"playerMode":"dark","subscribeUrls":[],"rssFeedUrl":"https:\/\/shabakh.com\/podcast_bahar\/feed\/podcast\/%d8%a8%d9%88%d8%af%d9%83%d8%a7%d8%b3%d8%aa-%d8%a8%d8%ad%d8%b1","embedCode":"

Mikilv\u00e6gi \u00feess a\u00f0 hafa gaman \u00ed f\u00f3tbolta<\/a><\/blockquote>