{"id":14995,"date":"2020-06-04T16:17:00","date_gmt":"2020-06-04T16:17:00","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-30T00:00:00","slug":"kapec-musdienu-malejie-aizsargi-ir-uzbruceji","status":"publish","type":"post","link":"https:\/\/shabakh.com\/podcast_bahar\/06\/04\/kapec-musdienu-malejie-aizsargi-ir-uzbruceji\/","title":{"rendered":"K\u0101p\u0113c m\u016bsdienu mal\u0113jie aizsargi ir uzbruc\u0113ji"},"content":{"rendered":"

Sp\u0113l\u0113t\u0101ju spiediens p\u0101rslogo aizsargus<\/h2>\n

Jauni taktiski priek\u0161noteikumi, \u0101tras p\u0101rejas, spiediens no pret\u0113j\u0101s malas \u2013 tas viss spie\u017e uz aizsargiem k\u0101 neapturams v\u0113j\u0161. Vi\u0146i nesp\u0113j vienk\u0101r\u0161i staig\u0101t, vi\u0146i vairs nav tikai nov\u0113rot\u0101ji, vi\u0146i k\u013c\u016bst par pirm\u0101s l\u012bnijas uzbrukuma ma\u0161\u012bn\u0101m. Viena neskaidr\u012bba \u2013 pretinieka sp\u0113c\u012bgais sp\u0113c\u012bgums \u2013 piespie\u017e, ka aizsargs s\u0101k r\u012bkoties pret\u0113ji sav\u0101m trad\u012bcij\u0101m. T\u0101 k\u0101 vi\u0146am tr\u016bkst br\u012bv\u012bbas, vi\u0146am j\u0101maina loma, lai izdz\u012bvotu uz lauka.<\/p>\n

Fizisk\u0101 atbilst\u012bba un sp\u0113jas \u2013 ne tikai aizsardz\u012bba<\/h2>\n

Skatoties uz datiem, redzam, k\u0101 milz\u012bgi pieaug pras\u012bbas pret fizisko sagatavot\u012bbu. \u0160odienas aizsargs nevar tikai blok\u0113t; vi\u0146am j\u0101b\u016bt sp\u0113j\u012bgam uzbrukum\u0101, j\u0101izveido spiediena zona, j\u0101raug\u0101s vis\u0101s virzienos. Ja vi\u0146\u0161 nen\u0101k ar vajadz\u012bgo iztur\u012bbu, v\u0101rds \u201caizsargs\u201d beidzas par \u201cp\u0101rliecin\u0101t\u0101ju\u201d. Tas nen\u0101k nejau\u0161i \u2013 trenera darba lauks, kamija un anal\u012btisk\u0101 pieeja p\u0101rv\u0113r\u0161 vi\u0146u par br\u0101z\u012bgo uzbruc\u0113ju. Un tas skan k\u0101 br\u012bdin\u0101jums visiem, kas dom\u0101, ka aizsardz\u012bba var b\u016bt tikai neitr\u0101ls statuss.<\/p>\n

Psiholo\u0123isk\u0101 slodze un liela atbild\u012bba<\/h3>\n

Pietiekami vienk\u0101r\u0161i nezaugt uz spiediena, bet paties\u012bba ir t\u0101da, ka katrs piespiediens k\u013c\u016bst par psiholo\u0123isku kam\u0113nu. Ja sp\u0113l\u0113t\u0101js saj\u016bt, ka vi\u0146a komanda gaida, ka vi\u0146\u0161 dos uzbrukumu, vi\u0146a pr\u0101ts sagrauj barjeras, kas \u0161\u0137\u012bra. Turpina tas l\u012bdz\u012bgi k\u0101 deguns sm\u0113r\u0113\u0161ana, kas liek sirdij uzskriet. Rezult\u0101t\u0101 aizsargs, kur\u0161 reiz bija st\u0101vok\u013ca nov\u0113rot\u0101js, p\u0101rv\u0113r\u0161as par negaid\u012btu varoni, kur\u0161 ielau\u017e pretinieku linii. \u0160eit nav laika skaidri izskaidrojumam \u2013 ir j\u0101b\u016bt gatavam r\u012bkoties uz vietas.<\/p>\n

Taktisk\u0101 fleksibilit\u0101te k\u0101 jauna norma<\/h2>\n

Treneri ir p\u0101rveidoju\u0161i savus pl\u0101nus, pievienojot \u201cpretinieka p\u0101r\u0146em\u0161anas\u201d scen\u0101rijus. L\u012bdz\u012bgi k\u0101 \u0161aha sp\u0113l\u0113, kur lauci\u0146\u0161 main\u0101s, aizsargs tagad v\u0113r\u0161as pret pretinieku, kad tas vismaz\u0101k gaida. Tas rada haosa saj\u016btu, kas tiek izmantota k\u0101 iero\u010ds. Vienk\u0101r\u0161i \u2013 ja v\u0113lies, lai tava aizsardz\u012bba sp\u0113j uzbrukumu, m\u0101ca vi\u0146us dom\u0101\u0161anas re\u017e\u012bms, kur katrs mirklis ir iesp\u0113ja, nevis robe\u017ea. \u0160eit nav ilgi gaid\u0101mi \u2013 ir j\u0101b\u016bt gatavam, jo pretinieks, k\u0101 bumba, vienm\u0113r atgrie\u017eas.<\/p>\n

Tehnisk\u0101 sagatavot\u012bba: no blokas l\u012bdz \u0161auram pagriezienam<\/h3>\n

Sp\u0113l\u0113t\u0101ji \u0161odien nevis tikai sarg\u0101 v\u0101rti, bet ar\u012b vada bumbu uz pretinieka lauku, veic prec\u012bzus \u0161\u0137\u0113rsojumus, izveido spiedienu. Vi\u0146u k\u0101jas ir k\u0101 spraugas, kas savieno divas pasaules. Ja aizsargam nav pietiekami izsmalcin\u0101ts tehniskais arsen\u0101ls, vi\u0146\u0161 k\u013c\u016bst par tr\u016bksto\u0161u sai\u0161u gredzenu. Tehnisk\u0101 kompetence nodro\u0161ina p\u0101reju no vienk\u0101r\u0161a blokas uz agres\u012bvu pagriezienu, un t\u0101 ir neat\u0146emama sast\u0101vda\u013ca, lai saprastu, k\u0101p\u0113c vi\u0146i k\u013c\u016bst par uzbruc\u0113jiem.<\/p>\n

Prakses laiki \u2013 laiks r\u012bkoties<\/h2>\n

Tagad, kad saprat\u0101m, k\u0101das ir spiediena, fizisk\u0101s, psiholo\u0123isk\u0101s un taktisk\u0101s pras\u012bbas, ir viena lieta, ko var izdar\u012bt \u2013 uzlabo savu sp\u0113li. S\u0101kot ar da\u017e\u0101du treni\u0146u metod\u0113m, kas integr\u0113 gan aizsardz\u012bbas, gan uzbrukuma sekcijas, katrs aizsargs var atg\u016bt sp\u0113ju p\u0101rv\u0113rsties par pretinieku. Vienk\u0101r\u0161i piepildiet vienu re\u0101lu soli: piec\u0101m dien\u0101m nodro\u0161iniet intens\u012bvu tehnisko darbu ar bumbas vad\u012bbu, un j\u016bsu loma main\u012bsies uzreiz. P\u0101rbaudi savus rezult\u0101tus, un n\u0101c kl\u0101t uz lvfootballpk.com<\/a> \u2013 tas ir tas, kas j\u0101dara.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sp\u0113l\u0113t\u0101ju spiediens p\u0101rslogo aizsargus Jauni taktiski priek\u0161noteikumi, \u0101tras p\u0101rejas, spiediens no pret\u0113j\u0101s malas \u2013 tas viss spie\u017e uz aizsargiem k\u0101 neapturams v\u0113j\u0161. Vi\u0146i nesp\u0113j vienk\u0101r\u0161i staig\u0101t, vi\u0146i vairs nav tikai nov\u0113rot\u0101ji, vi\u0146i k\u013c\u016bst par pirm\u0101s l\u012bnijas uzbrukuma ma\u0161\u012bn\u0101m. Viena neskaidr\u012bba \u2013 pretinieka sp\u0113c\u012bgais sp\u0113c\u012bgums \u2013 piespie\u017e, ka aizsargs s\u0101k r\u012bkoties pret\u0113ji sav\u0101m trad\u012bcij\u0101m. T\u0101 k\u0101 […]<\/p>\n","protected":false},"author":60,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","filesize_raw":"","footnotes":""},"categories":[],"tags":[],"series":[],"class_list":["post-14995","post","type-post","status-publish","format-standard","hentry"],"episode_featured_image":false,"episode_player_image":"https:\/\/shabakh.com\/podcast_bahar\/wp-content\/plugins\/seriously-simple-podcasting\/assets\/images\/no-album-art.png","download_link":"","player_link":"","audio_player":false,"episode_data":{"playerMode":"dark","subscribeUrls":[],"rssFeedUrl":"https:\/\/shabakh.com\/podcast_bahar\/feed\/podcast\/%d8%a8%d9%88%d8%af%d9%83%d8%a7%d8%b3%d8%aa-%d8%a8%d8%ad%d8%b1","embedCode":"

K\u0101p\u0113c m\u016bsdienu mal\u0113jie aizsargi ir uzbruc\u0113ji<\/a><\/blockquote>